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‘The Keto Diet Helped Me Overcome My Fast Food Addiction And Lose 114 Pounds In 2 Years’

“Putting myself first and taking control of my health has opened so many new doors in my life.”

My name is Julia Terranova (@juliagetslean), and I am 25 years old. I live in Newberg, Oregon, and I am a receptionist. After reaching a point of eating too much fast food and getting diagnosed with multiple health ailments, I committed to keto and calorie tracking and took back my health.

Before discovering the keto diet, I struggled with binge eating, especially when it came to fast food. My days revolved around trips to the drive-thru and ordering large portions. I was stopping at McDonald’s and Taco Bell two times a day, at the minimum. I hid this habit from everyone, and the weight slowly packed on.

I blamed my weight gain on the fact that I had two babies 14 months apart. I would eat meals at home with my family, then find ways to have a reason to get fast food or coffee drinks at a local coffee shop. I was drinking half my day’s calories in one drink, on top of my multiple fast food trips.

I never realized I had a problem until I started to find ways to make extra money to be able to fund my fast food habits. I would look for change and sell old clothes or household items just to be able to feed my addiction.

On top of this, my physical health was struggling. I was newly diagnosed with Crohn’s disease, and I also had high blood pressure and prediabetes. I was 100 percent sedentary, aside from helping my toddlers with daily tasks.

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I hit my rock bottom when my husband and I were on a road trip along the Oregon coastline.

We were headed into California, which is a long trip that we did in just one day. I was 23 years old and 300 pounds. The car ride was torturous. The swelling, shooting pains, and constant need to eat just got to be too much. I barely fit into my car’s seat, and the seatbelt was digging into my skin.

The next day, when we tried to walk through an amusement park, I couldn’t do it. I was struggling. Struggling to catch my breath and to have the energy to keep going. I saw photos of myself that my husband had taken that day and was just in awe that the person in the pictures was truly me.

I had heard of the keto diet, and I researched it during the entire drive home.

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When we got home from our road trip, I immediately went to the grocery store and stocked up on keto foods.

I chose the ketogenic diet because it allowed me to incorporate things that worked for my lifestyle, like bunless burgers. I love to eat filling, fattier meals versus things like salads, so it was sustainable for me. I love that the diet allows me to easily find something to eat wherever I go. Anywhere and everywhere can accommodate keto for you, if you just ask.

I also never knew what a carbohydrate really was or even meant until I started tracking my calories and macros. I love the Carb Manager app to track everything from my meals to my water intake to my weight. When I am truly on my tracking game, I lose the most weight.

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Here’s what I eat in a day now:

Breakfast: Two eggs and bacon or sausage with coffee and heavy cream

Two eggs and bacon or sausage with coffee and heavy cream Lunch: A bunless burger, chicken and veggies, lettuce-wrapped sandwiches, or dinner leftovers

A bunless burger, chicken and veggies, lettuce-wrapped sandwiches, or dinner leftovers Snacks: Pickles, olives, Built bars, cheeses, deli meats, Cheese Whisps, or Two Good yogurt

Pickles, olives, Built bars, cheeses, deli meats, Cheese Whisps, or Two Good yogurt Dinner: I love to find new ideas on Pinterest. A favorite is low-carb tortilla enchiladas, keto zuppa toscana, and homemade alfredo sauce with chicken and broccoli

I love to find new ideas on Pinterest. A favorite is low-carb tortilla enchiladas, keto zuppa toscana,…

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